Fastest dal · No soaking

Masoor Dal Recipe (Red Lentils in 30 Minutes)

Rinse well. Simmer soft. Tarka on top.

Farwa ZeeshanRecipe by Farwa ZeeshanTested in the NineFoods home kitchen

Masoor dal turns from orange to golden as it cooks into a creamy dal in about 20 minutes. It can taste watery and plain. The fix is the right water ratio, simmering until fully broken down and a strong garlic tarka.

Prep5m
Cook25m
Servings4
kcal / serving240
LevelEasy
Jump to the method

The 3 laws of masoor dal

Why this recipe works

3 cups water

Guessing

Gives the right flow.

Fully broken down

Firm lentils

Creaminess.

Strong tarka

Weak tarka

Most flavour comes from it.

Shopping and prep list

Ingredients

Servings
Tap items as you gather them · 0 of 0 ready

Dal

Red chilli-garlic tarka

The NineFoods dal gauge

Has the masoor changed colour?

Look at the lentils after 12 to 15 minutes.

Tap a stage to see what to do.

Method · 2 stages

Step by step

1

Simmer

Simmer · 15 min
  1. Rinse masoor, simmer with water, turmeric, salt, tomato, ginger garlic and chilli.
  2. Use the gauge above.
Look for: golden, creamy dal.
15:00
2

Red chilli-garlic tarka

Medium-high · 2 min
  1. Fry cumin, then sliced garlic until golden, then whole red chillies until they darken.
  2. Add chilli powder off the heat and pour over.
Look for: red oil spreading on top.
02:00

Chef's troubleshooter

What went wrong? Pick the symptom

Why

Too much water.

Fix next time

Use 3 cups per cup and simmer uncovered.

Why

Undercooked.

Fix next time

Cook until it turns golden and breaks down.

Why

Added on heat.

Fix next time

Add chilli powder off the heat.

Why

Old lentils.

Fix next time

Simmer longer and whisk.

Swap smart

Ingredient roles and substitutes

IngredientJob in the dishSwap with
Red masoorBaseYellow moong dal
GheeTarkaOil
TomatoTangLemon
GarlicAromaOnion tarka

After the meal

Serve, store, reheat

Serve with

Plain rice and kachumber, the everyday Pakistani way.

Store

Fridge 3 days.

Reheat

Bring to a simmer with a little water; fresh lemon brightens leftovers.

How we tested this recipe

Tested in a home kitchen, not a studio

Farwa Zeeshan

Recipe developed and tested by Farwa Zeeshan, who cooks and tests every NineFoods recipe on a regular home stove.

  • Cooked from start to finish with the exact quantities above for 4 servings, using both the metric and US cup measures.
  • Every one of the 2 stages was timed at the stove; heat levels and the 'look for' cues are what we saw in the pan.
  • The doneness check (has the masoor changed colour) and the troubleshooter come from batches that went wrong, and how we fixed them.
  • Reheating and storage advice was checked on leftovers, not guessed.

Read our full testing process

Keep cooking

Related recipes and guides

Quick answers

Masoor Dal FAQ

Do I need to soak masoor dal?

No, rinse and cook.

How long does masoor dal take?

About 20 minutes.

Why is my dal watery?

Too much water; simmer uncovered or use 3 cups per cup.

Is red lentil dal healthy?

Yes, it is high in protein and fibre.