Bengali home classic · Poppy seed paste
Aloo Posto Recipe (Bengali Potatoes in Poppy Seed Paste)
Soak the posto. Grind smooth. Low and slow.
Recipe by Farwa ZeeshanTested in the NineFoods home kitchenAloo posto is potatoes in a creamy paste of white poppy seeds and green chilli, finished with raw mustard oil. The paste is gritty when the seeds are not soaked, and it sticks and burns easily. The fix is soaking the poppy seeds, grinding them very smooth, and cooking the potatoes on low heat with a lid.
The 3 laws of aloo posto
Why this recipe works
Dry seeds
Smooth, creamy paste.
Coarse
No grit.
High heat
Paste burns easily.
Shopping and prep list
Ingredients
Aloo posto
The NineFoods posto gauge
Is it ready?
Taste the paste and press a potato.
Method · 3 stages
Step by step
Paste
- Soak posto, grind with chillies and a little water until smooth.
Potatoes
- Crackle kalonji, add potatoes, turmeric, salt and water; cover until nearly soft.
Posto
- Stir in the paste and cook. Use the gauge above.
Chef's troubleshooter
What went wrong? Pick the symptom
Why
Seeds not soaked.
Fix next time
Soak and grind fine.
Why
High heat.
Fix next time
Cook on low with a lid.
Why
No raw oil.
Fix next time
Finish with raw mustard oil.
Why
Large cubes.
Fix next time
Cut small.
Swap smart
Ingredient roles and substitutes
| Ingredient | Job in the dish | Swap with |
|---|---|---|
| White poppy seeds | Paste | Cashew paste |
| Mustard oil | Signature | Vegetable oil |
| Potatoes | Main | Ridge gourd or onions |
| Green chilli | Heat | Less for mild |
After the meal
Serve, store, reheat
Serve with
Rice and dal.
Store
Fridge 2 days.
Reheat
Low heat with a splash of water.
How we tested this recipe
Tested in a home kitchen, not a studio

Recipe developed and tested by Farwa Zeeshan, who cooks and tests every NineFoods recipe on a regular home stove.
- Cooked from start to finish with the exact quantities above for 4 servings, using both the metric and US cup measures.
- Every one of the 3 stages was timed at the stove; heat levels and the 'look for' cues are what we saw in the pan.
- The doneness check (is it ready) and the troubleshooter come from batches that went wrong, and how we fixed them.
- Reheating and storage advice was checked on leftovers, not guessed.
Keep cooking
Related recipes and guides
Quick answers
Aloo Posto FAQ
What is posto?
White poppy seeds used as a paste in Bengali cooking.
Is aloo posto spicy?
It is mild, with heat only from green chilli.
Where can I buy posto?
Indian or Bangladeshi grocery shops.
What can I use instead?
Cashew paste gives a similar creaminess.

