Authentic Nigerian Awojoh Binch: A Traditional West African Bean Stew Recipe Guide 2025

Discover the rich flavors of Africa Awojoh Binch, a hearty Nigerian bean stew that’ll transport your taste buds to West Africa. This comforting dish combines black-eyed peas dried fish and palm oil creating a satisfying meal that’s both nutritious and deeply flavorful.

If you’re looking to explore authentic African cuisine this traditional recipe is a perfect starting point. While it might sound exotic Awojoh Binch uses ingredients you can find in most international markets. You’ll love how the beans soak up the aromatic spices and rich palm oil creating a dish that’s perfect for family dinners or meal prep.

What Is Awojoh Binch

Awojoh Binch is a hearty West African bean stew that originates from Nigeria particularly popular among the Yoruba people. This protein rich dish combines black eyed peas and dried fish in a savory tomato based sauce seasoned with traditional African spices.

The name “Awojoh” comes from the Yoruba word meaning “feast” or “celebration” while “Binch” is a localized pronunciation of “beans.” This reflects the dish’s status as a cherished meal served at gatherings and special occasions.

The stew’s distinct red color comes from palm oil which provides a rich earthy flavor. Key aromatics include:

• African red onions
• Scotch bonnet peppers
• Fresh ginger
• African basil

The cooking process involves slowly simmering the beans until tender then combining them with a flavorful sauce made from ground crayfish tomatoes and spices. Dried fish adds depth and umami while palm oil creates a silky texture.

Traditional accompaniments include:

• Fried plantains
• Garri (fermented cassava)
• Pounded yam
• White rice

Beyond its cultural significance Awojoh Binch provides excellent nutrition through:

Nutrient	Source
Protein	Black eyed peas dried fish
Healthy fats	Palm oil
Fiber	Beans vegetables
Vitamins A & C	Tomatoes peppers
Iron	Dried fish beans

This filling stew exemplifies the resourceful cooking techniques and bold flavors characteristic of West African cuisine while offering a satisfying meal that has sustained generations.

Tools And Equipment Needed

To prepare Awojoh Binch you need these essential kitchen tools and equipment:

Cooking Vessels

• Large stockpot or Dutch oven (5-7 quart capacity)
• Heavy bottom saucepan
• Deep frying pan

Preparation Tools

• Sharp chef’s knife
• Cutting board
• Wooden spoons
• Measuring cups and spoons
• Colander or strainer for beans
• Mixing bowls (2-3 different sizes)
• Can opener for tomatoes

Processing Equipment

• Blender or food processor for grinding tomatoes
• Mortar and pestle for crushing spices (optional)
• Fine mesh sieve

Other Essentials

• Heat resistant spatula
• Long cooking spoon
• Kitchen scale
• Timer
• Storage containers
• Kitchen towels
• Spider skimmer or slotted spoon

Serving Items

• Large serving bowl
• Serving spoons
• Individual bowls for dining
• Small bowls for condiments
• Airtight containers
• Refrigerator containers
• Freezer bags

Note: Your stockpot should be large enough to accommodate the beans as they expand during cooking. A heavy bottom pot helps prevent burning and ensures even heat distribution. Keep all tools clean and dry before starting food preparation.

Ingredients

Here are all the ingredients needed to prepare authentic Awojoh Binch separated into two main components.

For The Beans

• 2 cups dried black-eyed peas
• 1 medium red onion diced
• 2 cloves garlic minced
• 1 inch fresh ginger grated
• 1 tablespoon palm oil
• 2 teaspoons salt
• 4-5 cups water for cooking
• 1 dried bay leaf
• 3 large plum tomatoes roughly chopped
• 2 red bell peppers seeded and chopped
• 1 Scotch bonnet pepper (adjust to taste)
• 2 medium red onions chopped
• 4 tablespoons palm oil
• 2 tablespoons ground crayfish
• 2 dried fish pieces cleaned and deboned
• 3 African basil leaves
• 2 teaspoons curry powder
• 1 teaspoon dried thyme
• 1 stock cube
• Salt to taste
• 1 cup water or stock

Note: All ingredients should be cleaned and prepped before starting. Dried fish should be soaked in hot water for 10 minutes before use.

Recipe Instructions

Follow these detailed steps to create authentic Awojoh Binch combining tender black-eyed peas with a rich savory sauce.

Preparing The Beans

1. Sort through 2 cups of black-eyed peas removing any stones or damaged beans
2. Rinse beans thoroughly under cold water
3. Place beans in a large pot with 6 cups of water
4. Add 1 diced red onion 3 crushed garlic cloves and 1 bay leaf
5. Bring to a boil then reduce heat to medium-low
6. Simmer for 45-60 minutes until beans are tender but not mushy
7. Add 1 teaspoon salt during the last 10 minutes
8. Drain beans and set aside keeping 1 cup of cooking liquid

Making The Sauce

1. Heat 1/4 cup palm oil in a large pot over medium heat
2. Sauté 2 diced red onions until translucent
3. Add blended mixture of:

• 4 plum tomatoes
• 2 red bell peppers
• 1 Scotch bonnet pepper
• 2 inches ginger

4. Cook sauce for 15-20 minutes stirring occasionally
5. Add ground crayfish dried fish curry powder and thyme
6. Season with stock cube and salt to taste
7. Simmer for 10 minutes until oil rises to surface
8. Add cooked beans to the sauce
9. Pour in reserved cooking liquid
10. Stir gently to combine
11. Simmer for 10-15 minutes allowing flavors to meld
12. Add chopped African basil
13. Adjust seasoning if needed
14. Let rest for 5 minutes before serving
15. Garnish with additional basil leaves
16. Serve hot with rice fried plantains or garri

For thick consistency add less liquid. For soupier texture add more reserved bean liquid. The stew should have a rich red color from palm oil and tomatoes with tender beans evenly distributed throughout sauce.

Storage And Reheating

Storing Awojoh Binch

Store your Awojoh Binch properly to maintain its rich flavors and prevent spoilage:

• Let the stew cool completely to room temperature before storage
• Transfer to airtight containers with secure lids
• Store in the refrigerator for up to 4 days
• For longer storage freeze portions in freezer-safe containers for up to 3 months
• Label containers with the date
• Keep dried ingredients like black-eyed peas in a cool dry place

Short-Term Storage Tips

For best results when storing Awojoh Binch in the refrigerator:

• Use glass or plastic containers with tight-fitting lids
• Keep at 40°F (4°C) or below
• Store sauce and beans separately if possible
• Place containers away from raw meats
• Check daily for any signs of spoilage

Freezing Methods

To freeze Awojoh Binch effectively:

• Portion into meal-sized servings
• Leave 1 inch headspace in containers for expansion
• Remove as much air as possible
• Store at 0°F (-18°C) or below
• Use within 3 months for best quality
• Thaw overnight in refrigerator before reheating
• Thaw frozen portions completely in refrigerator
• Heat in a pot over medium-low heat
• Add small amounts of water or stock if needed
• Stir occasionally to prevent sticking
• Heat until internal temperature reaches 165°F (74°C)
• Adjust seasoning if needed
• Avoid reheating more than once

Storage Method	Temperature	Maximum Storage Time
Refrigerator	40°F (4°C)	4 days
Freezer	0°F (-18°C)	3 months

Serving Suggestions

Present Awojoh Binch in traditional West African style with these authentic serving recommendations:

Main Accompaniments

• Serve hot with fresh fried plantains for a sweet contrast
• Pair with white rice to soak up the flavorful sauce
• Offer garri (cassava granules) as a traditional side
• Include pounded yam for a filling starch option

Traditional Sides

• Olehleh (fried sweet potato chunks) adds texture
• Beans akara provides extra protein
• Rice sticks or vermicelli offer light carbohydrate options
• Palm oil fry stew creates depth of flavor

Presentation Tips

• Ladle the stew into deep bowls
• Place accompaniments in separate serving dishes
• Garnish with fresh African basil leaves
• Serve extra sauce on the side

Temperature Guidelines

Item	Temperature	Time Limit
Hot Stew	165°F (74°C)	Serve immediately
Room Temp Sides	70°F (21°C)	Within 2 hours
Cold Items	40°F (4°C)	Keep chilled

• Serve 1½ cups stew per person
• Provide ½ cup rice or alternatives
• Include 2-3 pieces fried plantain
• Offer 4-5 pieces akara as appetizers

For large gatherings place serving bowls family style allowing guests to customize portions. Keep hot items warm in covered dishes. Provide separate serving utensils for each dish.

Recipe Tips And Variations

Tips for Perfect Awojoh Binch

• Soak beans overnight to reduce cooking time and improve digestibility
• Use fresh black-eyed peas for best texture and taste
• Toast spices briefly before adding to enhance flavors
• Add salt only after beans are tender to prevent tough skins
• Maintain consistent heat while frying to achieve golden brown color
• Test oil temperature by dropping a small amount of batter

Regional Variations

Nigerian Style

• Add ground crayfish for authentic Nigerian flavor
• Include dried fish for extra umami
• Use red palm oil for traditional color and taste
• Season with Nigerian curry powder

Ghanaian Version

• Add grated ginger and garlic
• Include chopped fresh chilies
• Use shito (hot pepper sauce) as condiment
• Season with Ghanaian spice blend

Texture Modifications

• Adjust batter consistency with water or flour
• Add breadcrumbs for crispier exterior
• Blend beans finely for smoother texture
• Leave some beans partially mashed for texture

Dietary Adaptations

Vegan Version

• Omit egg
• Use flax egg (1 tbsp ground flax + 3 tbsp water)
• Add nutritional yeast for umami flavor
• Increase spices for enhanced flavor

Gluten Free

• Use chickpea flour instead of wheat flour
• Replace breadcrumbs with crushed cornflakes
• Add xanthan gum for binding
• Use gluten free baking powder

Serving Suggestions

• Serve hot with pepper sauce
• Pair with African rice dishes
• Add to soups and stews
• Use as protein in salads

Storage Method	Duration	Temperature
Room Temperature	4 hours	Below 90°F
Refrigerated	3-4 days	40°F
Frozen	2 months	0°F

Conclusion

Awojoh Binch stands as a testament to West African culinary excellence combining black-eyed peas dried fish and aromatic spices into a nutritious celebration of flavors. You’ll find this traditional Nigerian stew offers both versatility and convenience making it perfect for family meals and special occasions.

Whether you’re new to African cuisine or a seasoned cook this hearty dish delivers a satisfying experience while connecting you to centuries of cooking tradition. With readily available ingredients and straightforward preparation methods you can bring the authentic taste of Nigeria right to your kitchen.

Try Awojoh Binch today and discover why it remains a beloved staple of West African cuisine.