Authentic Afghan Risotto Recipe: How to Make Traditional Shohla at Home 2025

Discover the comforting flavors of Shohla, Afghanistan’s unique take on risotto that’s been delighting food enthusiasts with its versatile sweet and savory variations. This hearty dish combines tender meat, split peas, and aromatic rice in a slow-cooked symphony of flavors that’ll transport your taste buds to the heart of Central Asian cuisine.

Whether you’re looking to expand your culinary horizons or seeking a family-friendly meal, this savory Afghan risotto provides the perfect blend of familiar and exotic. It’s an adaptable dish that you can customize to your heat preference – from mild to spicy with the optional addition of jalapeños. Pair it with warm naan bread for an authentic dining experience right in your kitchen.

About Afghan Risotto

Afghan Risotto known locally as Shohla or Shohla-e-goshtee is a hearty traditional dish that bridges Central Asian and Middle Eastern cuisines. Unlike Italian risotto this dish combines rice split peas and meat in a slow-cooked preparation that creates a rich satisfying texture.

The dish exists in two distinct variations:

• Savory version with meat and legumes
• Sweet version typically made with rice milk and sugar

The savory version features short-grain rice cooked with turmeric and cumin creating a golden-hued base. The rice absorbs the flavors of tender meat split peas carrots onions and tomatoes developing a unique texture that’s both creamy and distinct.

Key characteristics of authentic Afghan Risotto:

• Uses short-grain rice for optimal texture
• Incorporates split peas or mung beans
• Features aromatic spices like turmeric and cumin
• Slow-cooked to achieve perfect consistency
• Served hot as a main course

Traditional preparation involves layering ingredients and allowing them to cook slowly letting the flavors meld together. The cooking process typically takes 4-6 hours in a slow cooker though stovetop versions can be prepared more quickly.

Regional variations may include:

• Additional vegetables like carrots and tomatoes
• Varying levels of spice (some versions include jalapeños)
• Different types of meat (lamb beef or chicken)
• Choice of legumes (split peas or mung beans)

This dish holds particular significance during cold winter months when its warming properties and hearty nature make it a popular choice for family meals. Its adaptable nature allows for customization based on individual preferences while maintaining its essential character as a comfort food staple in Afghan cuisine.

Kitchen Tools Needed

To prepare authentic Afghan risotto (Shohla e Goshtee) you’ll need these essential kitchen tools:

Primary Cooking Equipment

• Slow cooker (essential for traditional preparation)
• Sauce pan or saute pan (for stovetop method)
• Food processor or blender (for pureeing aromatics)

Preparation Tools

• Large colander (for rinsing rice and mung beans)
• Sharp knife
• Sturdy cutting board
• Complete set of measuring cups and spoons
• Heat resistant spatula or wooden spoon
• Large mixing bowls

Serving Essentials

• Deep serving bowls
• Serving spoons
• Platter (optional for family style serving)

These tools enable proper ingredient preparation handling and cooking of your Afghan risotto. The slow cooker is particularly important as it allows the flavors to develop fully during the 4-6 hour cooking process. A food processor helps create the smooth aromatic base that gives Shohla its distinctive taste.

Method	Essential Tools	Optional Tools
Slow Cooker	Slow cooker food processor colander	Blender extra bowls
Stovetop	Large pot colander spatula	Food processor serving platter

Keep these tools clean and ready before starting the cooking process. Having everything prepared helps maintain the proper cooking flow needed for authentic Afghan risotto preparation.

Remember to choose a slow cooker that’s at least 6 quarts in capacity to accommodate all ingredients comfortably. For the stovetop method select a heavy bottomed pot that distributes heat evenly.

Ingredients

This authentic Afghan risotto known as Shohla e Goshtee requires simple yet flavorful ingredients divided into three main components.

For The Rice Base

• 2 cups short-grain white rice (Arborio or regular)
• 1 pound beef or lamb stewing meat cut into medium chunks
• 2 large yellow onions peeled and quartered
• 5 garlic cloves finely chopped
• 1/3 cup olive oil
• 2 cups beef broth
• 6 cups water
• 1 cup split peas or mung beans (soaked overnight)

For The Spice Blend

• 3 teaspoons salt
• 1/2 teaspoon black pepper
• 2 1/2 teaspoons dried dill
• 1/4 teaspoon turmeric
• 1 jalapeno pepper quartered and seeded (optional)
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 cinnamon stick
• Fresh dill sprigs
• Fried onions
• Toasted pine nuts
• Plain yogurt for serving
• Lemon wedges
• Fresh mint leaves
• Ground black pepper
• Chopped fresh parsley
• Sliced green chilies (optional)
• Extra virgin olive oil for drizzling

Instructions

Follow these detailed steps to create authentic Afghan risotto (Shohla e Goshtee) with perfect texture and rich flavors.

Preparing The Rice

1. Rinse 2 cups of short-grain white rice thoroughly in a colander until water runs clear
2. Soak the mung beans overnight and remove loose skins if desired
3. Process 2 large yellow onions and 5 garlic cloves in a food processor until pureed
4. Cut 1 pound of beef or lamb into medium-sized chunks
5. Heat olive oil in a large pot over medium heat
6. Add pureed onions and cook until deep golden brown (10-12 minutes)
7. Add mung beans and cook for 3-4 minutes stirring frequently

Making The Spice Mixture

1. In a small bowl combine:

• 3 teaspoons salt
• 1/2 teaspoon black pepper
• 2 teaspoons dried dill
• 1 teaspoon turmeric
• 1 diced jalapeno (optional)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander

2. Add spice mixture to the pot with mung beans
3. Cook for 1 minute stirring constantly to bloom spices

Cooking The Risotto

1. Add 6 cups warm beef broth to the pot
2. Bring mixture to a boil and cook for 3 minutes
3. Add the prepared rice
4. Add water until it reaches 1/2 inch above rice level
5. Bring to boil then reduce heat to low
6. Cover partially and simmer for 15-20 minutes
7. Stir occasionally to prevent sticking
8. Remove lid and fluff rice with wooden spatula
9. Create 5 holes in rice surface using spatula handle
10. Mix yogurt garlic sauce (combine plain yogurt with minced garlic and salt)
11. Cover pot with clean dish towel wrapped lid
12. Let rest 5-7 minutes on low heat
13. Garnish with:

• Fried onions
• Fresh dill
• Pine nuts
• Yogurt garlic sauce

14. Serve hot with additional garnishes on side

Serving Suggestions

Elevate your Afghan risotto experience with traditional accompaniments that enhance its rich flavors and textures. Each component adds depth and authenticity to this hearty dish.

Traditional Accompaniments

• Warm naan bread for scooping up the creamy risotto
• Fresh herbs like mint and cilantro scattered on top
• Toasted pine nuts for added crunch
• Caramelized onions as a savory garnish
• Lemon wedges to add brightness
• Sliced green chilies for heat lovers
• Extra virgin olive oil drizzle
• Fresh ground black pepper
• Chopped fresh parsley

Yogurt Sauce

Mix these ingredients for an authentic Afghan yogurt sauce:

• 2 cups plain full fat yogurt
• 2 minced garlic cloves
• 1 tablespoon dried mint
• Pinch of salt

Whisk ingredients together until smooth. Let the sauce rest for 15 minutes before serving to allow flavors to meld. Dollop generously on top of your hot Afghan risotto. The cool tangy sauce provides a delightful contrast to the warm spiced dish.

Storage And Reheating

Storage Options

Store your Afghan risotto properly to maintain its delicious flavors and texture. Here are the recommended storage methods:

Refrigerator Storage

• Place in an airtight container
• Keep for up to 5 days
• Ensure container is sealed tightly
• Label with date of preparation

Freezer Storage

• Portion into serving-size containers
• Store in freezer-safe bags or containers
• Use within 3-5 days for best results
• Remove excess air before sealing

Reheating Instructions

Choose from these methods to reheat your Afghan risotto while preserving its taste and consistency:

Microwave Method

1. Transfer desired portion to microwave-safe dish
2. Add 1-2 tablespoons of water or broth
3. Cover with microwave-safe lid
4. Heat in 1-minute intervals stirring between
5. Continue until heated through

Stovetop Method

1. Place risotto in pan over medium heat
2. Add butter or oil to prevent sticking
3. Stir frequently while heating
4. Add small amounts of broth if needed
5. Heat until internal temperature reaches 165°F
6. Place leftover risotto in slow cooker
7. Add 1/4 cup broth or water
8. Set to low heat
9. Stir occasionally
10. Heat until warmed through (about 1-2 hours)

Storage Method	Maximum Storage Time	Temperature
Refrigerator	5 days	40°F/4°C
Freezer	3-5 days (optimal)	0°F/-18°C

*Pro tip: When reheating always check that the dish reaches proper temperature throughout before serving.

Recipe Tips And Variations

Essential Tips for Perfect Afghan Risotto

• Toast your rice in olive oil before adding liquid for enhanced nutty flavor
• Use short grain rice for authentic sticky texture
• Monitor liquid levels carefully to achieve ideal consistency
• Allow meat to brown properly before adding other ingredients
• Keep heat steady at medium low while cooking

Ingredient Variations

• Protein Options

• Lamb shoulder (traditional choice)
• Beef chuck
• Chicken thighs
• Plant based: use chickpeas or extra mung beans

• Rice Alternatives

• Arborio rice
• Brown short grain rice (adjust cooking time)
• Jasmine rice (less authentic but workable)

Cooking Method Adaptations

Stovetop Method

• Heat oil in large pot over medium heat
• Sauté onions until golden (8-10 minutes)
• Brown meat in batches
• Add tomato paste spices broth
• Simmer 1.5-2 hours until meat tenders
• Add rice last 20 minutes

Slow Cooker Method

• Place ingredients except rice in slow cooker
• Cook on low 4-6 hours
• Add rice final 30 minutes
• Stir occasionally to prevent sticking

Regional Variations

Kabul Style

• Extra dill
• Pine nuts
• Dried fruit garnish

Northern Afghan

• More tomato based
• Additional turmeric
• Dried mint garnish

Make Ahead Tips

• Prep meat marinade night before
• Store cooked risotto 3-5 days refrigerated
• Freeze portions up to 3 months
• Reheat with extra broth to restore texture

Storage Method	Duration	Temperature
Refrigerator	3-5 days	40°F/4°C
Freezer	3 months	0°F/-18°C

• Garnish with fried onions
• Add yogurt garlic sauce
• Serve with warm naan
• Include fresh herbs
• Finish with pine nuts
• Offer lemon wedges

These variations allow you to customize Afghan risotto while maintaining its authentic character. Adjust spice levels heat settings cooking times based on your preferences equipment.

Conclusion

Afghan risotto (Shohla e Goshtee) brings warmth and comfort to any table with its rich blend of tender meat aromatic spices and creamy texture. You’ll find this dish incredibly versatile whether you choose to make it in a slow cooker or on the stovetop.

With the right tools ingredients and techniques you can create this beloved Afghan comfort food right in your kitchen. Remember to serve it with traditional accompaniments like warm naan bread yogurt sauce and fresh herbs to experience its full authentic flavor.

Don’t hesitate to experiment with different proteins spice levels and garnishes to make this dish your own. Your family will surely appreciate this hearty and satisfying meal that’s perfect for any occasion especially during cold winter months.